Tag: Ham salad calories

According to nutritional data, a single tablespoon of ham salad spread contains approximately 32 calories. The precise number of calories in a tablespoon of ham salad, however, can vary significantly depending on the recipe's specific ingredients and proportions, with different versions utilizing varying amounts of mayonnaise, ham, and other additions.

The calorie count of a classic ham salad can vary dramatically, with some recipes exceeding 250 calories per half-cup serving. The exact number of calories depends heavily on the type and quantity of ham used, the kind of dressing, and any additional ingredients added during preparation. Understanding these variables is key for anyone monitoring their intake.

According to USDA data, a single tablespoon of generic ham spread contains approximately 32 calories. This popular pantry staple, often used in sandwiches and appetizers, is made from a blend of finely chopped ham, a binding agent like mayonnaise, and seasonings, creating a calorie-dense food that varies depending on the specific ingredients.