Tag: Ham slice

According to nutritional data from various brands, a single slice of peppered ham typically contains between 23 and 30 calories, with the exact number depending on the slice thickness and brand. This makes it a relatively low-calorie protein option, especially compared to other lunch meats or fatty cuts of meat.

According to the USDA, a single slice of spiral ham can contain anywhere from 16 to 32 grams of protein, depending heavily on the cut, size, and preparation. This makes spiral ham a significant source of protein, especially for festive occasions or family meals. However, knowing the precise amount requires understanding the serving size and specific brand details.

According to nutritional data, a single ounce slice of plain honey ham contains approximately 35 calories, but that number can vary significantly for products like Honey Baked Ham, which features a signature sweet glaze. Understanding the nutritional content of a serving can help you make informed decisions for your diet and meal planning.