Tag: Ham soup

The calorie count for a bowl of split pea with ham soup can vary dramatically, ranging from as low as 120 calories for a small, canned serving to nearly 400 calories or more for a hearty homemade recipe. This significant difference depends on preparation method, ingredient choices, and portion size, making it essential to understand the variables involved.

According to the USDA, one cup of split pea soup can provide nearly 10 grams of dietary fiber. So, is ham and pea soup healthy, or does the ham negate the peas' goodness? The answer depends heavily on the preparation, ingredients, and portion size.