Tag: Ham sub

According to the World Health Organization, processed meats like ham are classified as carcinogenic to humans, linking high consumption to an increased risk of colorectal cancer. This raises a critical question for many sandwich lovers: Is a ham sub good for you, or is it a nutritional trap hidden inside a roll?

According to nutritional data, a standard footlong black forest ham sub from a popular chain can contain around 570 to 760 calories, but this can change dramatically depending on customization. The final calorie count of a footlong ham sub is influenced by everything from the type of bread and cheese to the sauces and vegetables added. Understanding these variables is key for anyone tracking their intake for health or fitness goals.