How many net carbs are in ham? A low-carb guide
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5 min read
On average, a standard 3-ounce serving of plain, cured ham contains around 1 to 2 grams of carbohydrates, making it a low-carb option. However, to answer the question of **how many net carbs are in ham** precisely, you need to look beyond the basic cut to its specific preparation and any added ingredients.
