Which is healthier, ham or hamburger? A detailed nutrition diet comparison
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4 min read
According to the World Health Organization (WHO), processed meat like ham is classified as a Group 1 carcinogen, while unprocessed red meat, such as that typically used for a hamburger, is classified as Group 2A. This stark difference highlights that the question, "Which is healthier, ham or hamburger?" is more complex than it appears and depends heavily on how each is sourced and prepared.
