Does Ham or Sausage Have Less Calories? A Nutritional Comparison
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4 min read
According to Healthline, a 3-ounce serving of roasted ham contains approximately 69 calories, making it a notably leaner option than many varieties of sausage. The answer to "Does ham or sausage have less calories?" depends heavily on the specific type and preparation method, but ham is often the lower-calorie choice.
