Tag: Ham vs steak

According to Harvard's Nutrition Source, a 4-ounce serving of broiled sirloin steak provides approximately 33 grams of protein, while a similar portion of ham steak offers around 22 grams, meaning steak generally contains more protein than ham. This nutritional difference is just the beginning of a detailed comparison between these popular meats.

According to the World Health Organization, processed meats like ham are classified as a Group 1 carcinogen, whereas unprocessed red meat like steak is classified as Group 2A, indicating a different level of risk. This distinction is crucial for understanding whether steak or ham is healthier and how each impacts your long-term health, moving beyond simple comparisons of protein and fat.