Tag: Hamburger

According to the Office of Dietary Supplements, iodine is an essential mineral needed for thyroid hormone production, and while seafood is the richest source, a typical hamburger can also contain iodine. The amount varies significantly depending on several key factors, including the source of the beef, the use of iodized salt, and the inclusion of other ingredients like dairy.

According to the National Institutes of Health (NIH), seafood is one of the richest natural sources of iodine, but this essential mineral is also found in a variety of other food sources. As a result, many people question whether ground beef, and by extension, hamburger meat, contains iodine and what factors influence its concentration.

The fat content of ground beef can range dramatically, from as high as 30% in regular blends to as low as 5% in extra-lean varieties. So, the answer to "Is hamburger lean meat?" isn't a simple yes or no; it depends entirely on the specific ratio of lean meat to fat that you purchase.

According to USDA data, an average plain beef burger on a white bun with no condiments contains approximately 266 calories. This figure is a baseline, as how many calories are in just a burger can fluctuate dramatically depending on the specific ingredients and preparation method.

According to the Code of Federal Regulations, a product labeled simply as "Ground Beef" or "Chopped Beef" cannot contain added water, phosphates, binders, or extenders. This specific regulation addresses the common question: are there fillers in ground beef, and what does that mean for consumers?

According to USDA guidelines, regular ground beef cannot contain more than 30% fat. This makes the label "ground beef" surprisingly less specific than many assume, often comprising trimmings from various cuts, which can result in a higher fat content than ground chuck.

According to the USDA, beef is classified as red meat, and that includes ground hamburger. Despite variations in fat content and preparation, ground beef from cattle falls firmly into this category, unlike poultry or fish. Understanding this classification is key for nutritional planning and dietary choices.

According to Healthdirect, many fast foods, including burgers, are often classified as junk food due to high levels of fat, salt, or sugar. So, is a hamburger a junk food? The simple truth is that it depends entirely on how it is made and what accompanies it.

According to nutritional data, a single Five Guys hamburger patty contains 2.7mg of iron, which is 15% of the recommended daily value. This guide delves into exactly how much iron is in a 5 Guys burger, examining how different menu items and toppings impact the total.

According to the USDA, fresh ground beef labeled as 'ground beef' or 'chopped beef' is legally required to be 100% beef, with no fillers, binders, or added water. However, the rules change for other ground meat products, which can lead to consumer confusion.