Tag: Hamburger bun alternatives

According to nutritional data, a jumbo hamburger bun can contain anywhere from 30 to 40 grams of total carbohydrates, depending on the brand and size. This substantial carb load is a key factor for anyone tracking their macronutrients or following a low-carb diet. Understanding the full nutritional profile of your bun is important for making informed dietary choices for your meals.

A single standard hamburger bun can contain over 20 grams of net carbs, potentially derailing a day's worth of carb intake for many on a ketogenic diet. If you're wondering, **can I eat a hamburger bun on keto?**, the short answer for traditional buns is no, but a wide variety of satisfying and flavorful alternatives await you.