Tag: Hamburger fat content

According to the USDA, a standard 80/20 ground beef patty contains 20% fat, making it a potentially greasy food depending on preparation. The perception of a hamburger's greasiness is influenced by everything from the cut of meat to the way it is cooked and even the toppings used.

According to the USDA, a raw 4-ounce serving of 80/20 ground beef contains approximately 23 grams of total fat. Given its 20% fat composition, the simple answer to whether 80/20 hamburger is considered lean is no; it falls squarely in the 'regular' fat category for ground beef, prized more for its flavor and juiciness than its lower fat content.

According to nutrition data, a standard 4-ounce 80/20 beef patty contains between 280 and 300 calories. Understanding how many calories are in a 100% beef burger is crucial for managing your dietary intake, but the total number is heavily influenced by factors beyond just the meat itself.

While a large fast-food cheeseburger can contain up to 93 grams of fat, the verdict on whether a hamburger is considered a fatty meal is not universal and depends heavily on its ingredients and preparation. A simple, homemade burger made with lean ingredients offers a significantly different nutritional profile than a processed, restaurant-style version.