Unpacking the Macros for a 6 oz Hamburger
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3 min read
The macronutrient profile of a 6 oz hamburger patty can differ dramatically, with a cooked patty from 90% lean beef providing approximately 43 grams of protein and 18 grams of fat, while a standard 80/20 mix will have significantly more fat and calories. This variance is the key factor when analyzing what are the macros for a 6 oz hamburger and tailoring it to your dietary needs.
