Tag: Hamburger nutrition

According to the American Heart Association, a single serving of cooked lean beef should be just three ounces, or roughly the size of a deck of cards. But determining how much is one serving of burger is more complex, as it involves the bun, condiments, and other components.

According to the USDA, a 3-ounce cooked serving of 95% lean ground beef provides 6.2 mg of niacin, a vital B vitamin essential for converting food into energy. The amount of niacin in a hamburger can vary significantly depending on the lean-to-fat ratio of the ground beef used.

A 3-ounce serving of cooked 80% lean ground beef provides more than 95% of the daily value for vitamin B12, demonstrating its status as a significant source. Understanding the specific nutrients in a hamburger helps clarify its role in a balanced diet.

According to the USDA, an average plain hamburger can contain around 474 mg of sodium, a significant portion of the recommended daily intake. Understanding how much sodium is in the average hamburger is crucial for monitoring your daily salt consumption, especially with the addition of condiments, cheese, and processed buns.

A single slice of American cheese can add over 100 calories to your burger, making a cheeseless version a significant calorie-saving choice. While this is a good start, the total calorie count for a plain burger can still vary widely depending on a few key factors, from the size of the patty to the condiments used.

According to the World Health Organization, iron deficiency is the most common nutritional disorder in the world. For those with anemia, finding effective dietary sources of iron is crucial. The question of whether eating a hamburger is good for anemia has a complex answer, with both benefits and important considerations to weigh.

According to the USDA, a plain hamburger patty made from ground beef contains zero grams of dietary fiber. This startling fact often surprises people who assume a hamburger provides a complete nutritional profile. So, is hamburger low in fiber? The short and simple answer is yes, very low, because meat inherently lacks this essential nutrient.

According to the USDA, a standard hamburger with a medium patty on a white bun, with no condiments, contains approximately 418 calories. However, the actual number of calories can vary significantly based on ingredients, size, and cooking method, making it essential to understand the individual components of a burger and bun.

According to McDonald's nutritional information, a standard Quarter Pounder with Cheese contains around 520-530 calories, but this can vary depending on toppings and preparation method. Accurately calculating how many calories are in a quarter pound hamburger patty with cheese depends on the ingredients, cooking method, and portion sizes involved.

An average large egg contains about 6 to 7 grams of high-quality protein. However, when comparing protein content by weight, a cooked hamburger patty often contains more protein per ounce than eggs. Understanding the nutritional trade-offs is key to making the best choice for your diet.