Tag: Hamburger patty nutrition

According to USDA data, a raw 4 oz patty of 95% lean ground beef contains approximately 24 grams of protein. The exact amount of protein in a 4 oz lean hamburger patty, however, varies based on its fat content, with leaner ground beef packing a more significant protein punch per serving.

A standard 4-ounce, 80/20 grilled beef patty contains approximately 280 to 300 calories. This figure can vary significantly based on the meat's lean-to-fat ratio and the patty's size, making it a versatile option for various diets, including those following a low-carb or ketogenic lifestyle.

According to nutrition data, a single 8 oz ground beef patty can contain between 400 and over 600 calories, depending on its lean-to-fat ratio. The specific nutritional value of an 8 oz hamburger patty is primarily determined by this ratio, impacting its calorie count, fat content, and overall health profile.