Tag: Hamburger protein

While the beloved Costco Food Court hamburger has been discontinued, the various Kirkland Signature beef patties sold in-store offer a wide range of protein options for your home-cooked meals. The protein content varies significantly depending on the type of beef and lean-to-fat ratio.

According to the USDA, a standard 4-ounce cooked beef patty provides around 21–25 grams of high-quality protein, making hamburgers a significant source of this vital macronutrient. However, the overall nutritional quality of a hamburger depends on the type of meat, preparation method, and added toppings.

A cooked 8-ounce patty of 90/10 ground beef can pack more than 50 grams of high-quality protein. Understanding how much protein is in 8 ounces of cooked hamburger meat requires examining the specific lean-to-fat ratio, which significantly impacts its nutritional profile. The cooking process itself also influences the final protein density.

According to the USDA, a 3-ounce serving of cooked 85% lean ground beef provides over 20 grams of high-quality protein. The answer to "is hamburger meat good for protein?" depends on the fat content and preparation, but leaner cuts can be an excellent source of this essential macronutrient.