Tag: Hamburger sodium

While a plain hamburger might seem like a simple meal, a large one can contain nearly 500mg of sodium, roughly 21% of the daily recommended intake. This surprising amount of sodium does a plain hamburger have is a result of salt added during processing and the preparation of the bun, not just table salt.

According to USDA data, a single 3-ounce plain, cooked 85% lean ground beef patty contains only about 67mg of sodium, demonstrating that pure beef is naturally low in salt. This fact often surprises people who ask, "is hamburger patty high in sodium?", as salt levels often escalate significantly with processing and added ingredients.