What is the Hamilton Health Portfolio Diet?
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5 min read
According to research from Heart UK, the Portfolio diet has been shown to lower LDL cholesterol by up to 35% under controlled metabolic conditions. This scientifically-supported, plant-based eating plan, often associated with Hamilton Health Sciences and developed by Dr. David Jenkins, focuses on incorporating four key food groups to significantly reduce LDL or “bad” cholesterol and improve cardiovascular health.
