What vitamin is good for hamstrings? A nutritional guide
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5 min read
According to a study involving elite athletes at the National Football League (NFL) combine, a significant percentage had inadequate vitamin D levels, which was associated with a higher likelihood of lower extremity strains, including hamstring injuries. This underscores the critical role that specific vitamins play in maintaining muscle health and answers the question: **What vitamin is good for hamstrings?**
