Is Magnesium Good for Tight Hamstrings? What Science Says
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4 min read
Over 50% of the U.S. population consumes less than the recommended daily amount of magnesium, a deficiency often linked to general muscle cramps, aches, and tightness. For those experiencing stiff and sore muscles, including tight hamstrings, understanding if magnesium is good for tight hamstrings can offer a crucial piece of the puzzle for relief.
