Tag: Hand arthritis

According to the Arthritis Foundation, many individuals with arthritis believe that diet plays a key role in their symptoms, with up to 50% reporting they have tried altering their eating habits to cope. While no miracle diet can cure the condition, shifting to an anti-inflammatory diet can significantly help manage arthritis in hands by reducing inflammation and pain.

While there is no single 'best' vitamin, research consistently points to several key nutrients for their anti-inflammatory and joint-supporting properties. This guide will explore what's the best vitamin for arthritis in your hands, focusing on those with the most compelling evidence for managing symptoms like pain, swelling, and stiffness.

According to a 2025 study in *Frontiers in Immunology*, a higher magnesium depletion score is associated with a greater incidence of osteoarthritis. This suggests a crucial link between magnesium levels and joint health, leading many to question: does magnesium help with hand arthritis?