Tag: Hand roll calories

A fresh salmon hand roll can contain as few as 168 calories, but the number of calories does a hand roll have varies significantly based on its ingredients and preparation. This discrepancy is largely influenced by fillings, sauces, and the amount of rice used in each cone-shaped roll.

According to a menu from a prominent hand roll bar, a set of three hand rolls contains approximately 368 calories. However, this number can vary drastically depending on the fillings and preparation method. Knowing how many calories are in 3 sushi hand rolls is key for incorporating this popular Japanese food into a balanced nutrition diet.