Tag: Hand rule

According to dietitians at Precision Nutrition, a hand-based portioning system can be up to 95% as accurate as meticulously weighing food, making it a highly effective tool for managing intake. This simple approach explains what is the hand rule for nutrition and how to use it for balanced eating.

According to research from Precision Nutrition, using hand-size portions is nearly as accurate as weighing and measuring food. The hand rule for carbohydrates is a simple and portable method that can dramatically simplify portion control, making healthy eating more intuitive and less stressful.