What is the hand trick for carbohydrates?
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4 min read
According to Precision Nutrition, using your hand for portion sizing can be 95% as accurate as meticulously weighing and measuring food. The hand trick for carbohydrates is a practical and convenient method for estimating the correct serving size of carb-rich foods without needing scales or measuring cups. This intuitive approach is a valuable tool for anyone looking to manage their food intake more easily.
