Tag: Hand washing

According to the Centers for Disease Control and Prevention (CDC), washing your hands with soap and water for at least 20 seconds is a proven method for reducing the spread of germs. However, when it comes to dropped food, is the 20 second rule real? The answer is a surprising mixture of scientifically-backed fact and widespread fiction, depending entirely on the context of its application.

According to a study published by the National Institutes of Health, proper handwashing with soap and water was found to be the most effective method for removing gluten from hands. This is a critical takeaway for anyone on a gluten-free diet and provides a definitive answer to the question: **Can you wash gluten off your hands?**

Studies have shown that most cases of foodborne illness result from contaminated raw foods and cross-contamination. So, **can you use hand sanitizer after handling raw meat** to prevent the spread of bacteria? While hand sanitizer has its place, it is not a substitute for proper hand washing in the kitchen.