How many almonds make 28 grams?
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4 min read
According to the Almond Board of California, a standard 1-ounce (28-gram) serving of almonds contains approximately 23 almonds. This portion size is widely recommended by nutritionists as a balanced, healthy snack that provides a dense mix of nutrients without adding excessive calories. Knowing how many almonds make 28 grams is crucial for practicing mindful eating and managing your calorie intake effectively.
