Tag: Handful of chicken

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How much is a handful of chicken? Exploring the Truth Behind Hand-Based Portions

Dec 29, 2025 •

4 min read

According to nutritionists and dietary guidelines, a standard serving of cooked chicken is about 3-4 ounces. The seemingly simple question, "how much is a handful of chicken?" reveals a complex answer, as hand size varies significantly between individuals, making it an unreliable method for accurate portion control.