How many calories are in a handful of cooked white rice?
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3 min read
According to nutrition data, 100 grams of cooked white rice contains approximately 130 calories, but how many calories are in a handful of cooked white rice? A 'handful' is an informal measurement that can vary greatly, but it can be estimated to contain between 70 to 100 calories depending on the size of your hand. This guide will help you understand the variables that affect this number and how to estimate your portion more accurately.
