Tag: Handful of spinach

According to the U.S. Department of Agriculture, one full cup of raw spinach contains just 7 calories. Because of its extremely lightweight and voluminous nature, a handful of raw spinach contains an almost negligible number of calories, making it a powerful and nearly calorie-free dietary addition.

According to the USDA, one cup of fresh spinach is equivalent to about two cupped handfuls, but cooking significantly reduces its volume. For most healthy adults, aiming for one to two cups of raw spinach daily is a great way to boost nutrient intake. This guide explains how many handfuls of spinach per day you can safely enjoy and the important factors to consider.