How many calories are in a handful of spinach and kale?
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6 min read
According to the USDA, one cup of raw spinach has only 7 calories, while a cup of raw kale contains around 9 calories, confirming that both are incredibly low-calorie leafy greens. Understanding exactly how many calories are in a handful of spinach and kale is the first step toward incorporating these nutrient-dense vegetables into your diet effectively.
