Tag: Handvo

Ondhwa flour is a naturally gluten-free flour blend originating from Gujarat, India, made from a combination of ground lentils and rice. This versatile and nutritious flour is primarily used to make the savory lentil cake known as handvo or ondhwo, which is a popular snack or light meal in Indian cuisine. Knowing its core ingredients is key to understanding why it's a safe choice for those avoiding gluten.

Calorie counts for handvo vary significantly, with a typical large piece potentially containing anywhere from 150 to over 300 calories, depending on preparation and ingredients. The exact number of calories in 1 handvo is not a fixed figure but is influenced by several key factors in its recipe and cooking method.