Tag: Hanger prevention

Recent studies suggest that during intermittent fasting, some individuals experience a decrease in the desire to eat. However, for many, the hormonal shifts and blood sugar fluctuations can trigger intense irritability, often referred to as being hangry. Learn how to avoid being hangry while fasting and maintain control.

Low blood sugar is a proven physiological trigger for irritability and aggression, a phenomenon many dieters call "hanger". This isn't just in your head; it's a genuine biological response that can sabotage even the best-laid weight loss plans and make the journey feel unbearable.