Tag: Hangover cure food

Studies show that alcohol is a diuretic, causing dehydration and the classic symptoms of a hangover. Replenishing lost nutrients is key, so what is the best thing to eat after drinking too much to feel better? The right foods can make all the difference, helping to stabilize blood sugar, calm nausea, and restore lost electrolytes.

Drinking alcohol on an empty stomach causes a rapid increase in blood alcohol levels, which can make hangover symptoms much more severe. By eating a strategic, balanced meal before you start drinking, you can significantly slow the rate at which your body absorbs alcohol. This simple preparatory step is one of the most effective methods for mitigating the negative effects of a night out.