Tag: Hangover cure foods

According to a study published in The Journal of Clinical Medicine, people who consume foods rich in zinc and B vitamins after drinking tend to report less severe hangover symptoms. This article explores what is the best food to have when hungover, detailing the nutritional science behind why certain foods are more effective for recovery.

According to a 2020 study, consuming a combination of fruits, leaves, and roots can decrease the severity of nausea and headaches associated with hangovers. So, is fruit salad good for hangovers? The short answer is yes, a fresh, nutrient-rich fruit salad can be a helpful and gentle remedy for your morning-after woes.

According to Johns Hopkins University, eating before drinking can increase the rate of alcohol elimination from the bloodstream by 25-45%. Choosing what foods are good to eat when drinking alcohol is a crucial step toward having a more enjoyable and healthier experience. Proper nourishment before and during consumption can significantly mitigate negative side effects.