Tag: Hangover hydration

According to a study published in The Journal of Clinical Medicine, people who consume foods rich in zinc and B vitamins after drinking tend to report less severe hangover symptoms. This article explores what is the best food to have when hungover, detailing the nutritional science behind why certain foods are more effective for recovery.

Science suggests the time-honored advice of drinking plenty of water is still one of the most effective strategies, as alcohol is a diuretic that causes dehydration. Beyond staying hydrated, figuring out what is the best thing to have after a hangover involves replenishing lost electrolytes, stabilizing blood sugar, and soothing an irritated stomach.