Does Yogurt Reduce Hangover Symptoms? The Scientific Truth
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4 min read
According to the National Institutes of Health, hangovers can last up to 24 hours as the body processes the toxic byproducts of alcohol. Amidst the headache and nausea, many people turn to yogurt, believing its creamy texture and probiotics offer a quick fix. But is this popular remedy grounded in scientific fact or just another myth?