Tag: Hangover myths

The Centers for Disease Control and Prevention (CDC) warns against consuming raw eggs due to the risk of Salmonella contamination. Despite this, the antiquated practice of using a raw egg in beer as a hangover cure persists in folklore, creating a serious and unnecessary health risk for those seeking relief.

According to research from Baylor College of Medicine, most hangover cures are myths, but understanding the body's processes can point toward effective recovery methods. So, should I eat sugar after a hangover, or is that just another myth? The answer is more complex than a simple yes or no.

According to a 2022 study published in the journal *Alcohol and Alcoholism*, heavy drinking can cause your body to become severely dehydrated and lose essential electrolytes, contributing to a miserable morning. As you wake up with a pounding headache, you might crave a hearty, greasy meal like a gyro to settle your stomach, but is a gyro good for a hangover?

According to a study published in the journal *Alcoholism: Clinical and Experimental Research*, drinking sugary mixers with alcohol can lead to lower breath alcohol concentrations compared to using diet mixers. The belief that eating sweets can help with alcohol consumption is widespread, but the reality is more complex and depends on timing and the amount consumed.

While some might believe that drinking milk before a night out can prevent intoxication, this is a common myth. The truth is that there is a complex biological interplay in the digestive system when alcohol and dairy are combined, which can lead to various gastrointestinal effects depending on individual sensitivity.

Alcohol is a diuretic, causing dehydration, which is a major contributor to hangover symptoms like headaches and fatigue. While a sugary drink might seem like a quick fix for low energy, are sugar drinks good for a hangover or do they actually worsen your symptoms by adding to your body's recovery burden?

While some anecdotal evidence suggests milk can act as a hangover cure, research indicates it does not significantly alleviate hangover symptoms or speed up alcohol metabolism. Understanding what does milk do when drinking alcohol involves examining its effects on digestion, absorption, and potential discomfort.

The idea of taking a shot of olive oil to 'line your stomach' before drinking is a popular, yet scientifically unsupported, belief that has circulated for years. This article debunks the myth surrounding the idea that oil helps with hangovers, explaining the real factors behind a bad morning and offering evidence-based prevention strategies.

According to the Mayo Clinic, a mild drop in blood sugar is a potential cause of some hangover symptoms, such as fatigue and weakness. A simple slice of toast can be an excellent and gentle way to help restore those levels and provide much-needed energy when you're feeling unwell.

Contrary to popular belief, food does not literally "soak up" alcohol from your stomach like a sponge, a common misconception. While a late-night slice of pizza might feel like a remedy, the actual biological process involves influencing absorption rates, not erasing alcohol entirely. Does pizza soak up alcohol? The short answer is no, but eating it can influence how you feel.