Tag: Hangover prevention

According to a 2024 WebMD report, no alcoholic beverage, including hard seltzers, is a good choice for hydration because alcohol is a diuretic and causes fluid loss. So, while a vodka seltzer might feel refreshing, it will not, in fact, hydrate you, and relying on it for hydration is a common misconception.

According to a study by the Commonwealth Scientific and Industrial Research Organisation (CSIRO), drinking Korean pear juice before consuming alcohol can reduce overall hangover severity by 16-21%. For maximum effectiveness, it is recommended to drink Bae Juice—which is made from 100% Korean pear juice—before you start your night of drinking.

According to the NIAAA, alcohol is a common practice for many Americans. While it's a social norm, the question arises: is it bad to drink alcohol while eating? The answer is nuanced, as consuming alcohol with food significantly alters its absorption and can have both benefits and drawbacks for your body.

According to a study from Johns Hopkins University, consuming food while drinking alcohol can increase the rate of alcohol elimination from the bloodstream by 25-45%. Understanding how food interacts with alcohol is key to enjoying it responsibly and minimizing negative health effects, making the question 'should alcohol be taken with food?' crucial for all drinkers.

According to the National Institutes of Health, eating before drinking can increase the rate of alcohol elimination from the bloodstream by 25-45%. This guide explains what's the best thing to eat before going out to drink alcohol to mitigate its negative effects and make your night more enjoyable.

Alcohol is a diuretic that can cause your body to lose up to four times more water than it gains from the alcoholic beverage. This rapid fluid loss is a key reason why is water so important when drinking alcohol to mitigate negative health effects and prevent hangovers.

Multiple studies indicate that the toxic byproducts in alcohol, known as congeners, are a key factor in hangover severity, with clear spirits containing significantly fewer than darker ones. Understanding what is the least likely to cause a hangover means looking at a drink's purity and congener content.

According to Healthline, eating before drinking is a crucial strategy to manage alcohol's effects, and certain types of food can make a significant difference in how your body handles alcohol. This leads many to ask: is cereal good before drinking alcohol, or is it a bad idea? The answer depends heavily on the type of cereal and its nutritional profile.

According to the California Department of Alcoholic Beverage Control, the pyloric valve at the bottom of the stomach closes when food is present, especially fatty and protein-rich foods, thereby slowing intoxication. This mechanism is why a hearty meal, like a steak, can seem to help with alcohol by delaying its absorption into the bloodstream and preventing blood alcohol levels from spiking too quickly. However, it is a delay, not a cure for intoxication.

While no alcoholic beverage guarantees a hangover-free morning, studies show that drinks containing fewer congeners—the toxic byproducts of fermentation—can lead to less severe symptoms. This guide explains which alcohol doesn't give a hangover as severely, and shares practical, evidence-based tips to minimize your risk.