How to Deal With Being Hangry on a Diet
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5 min read
Research suggests that when blood sugar levels drop, your body releases stress hormones that can make you irritable and angry, a phenomenon commonly known as being 'hangry'. For those on a diet, this feeling can be a significant setback, often leading to impulsive eating decisions that sabotage weight loss goals. Learning how to deal with being hangry on a diet is a critical skill for long-term success.
