Tag: Happy fruits

According to a 2018 study, consuming raw fruits and vegetables is linked to higher levels of psychological well-being, specifically predicting a more positive mood. But what fruit makes you the happiest? The answer lies in key nutrients that influence brain chemicals and gut health.

According to research published in *Psychiatrist.com*, a higher intake of fruit has been correlated with a reduced likelihood of developing depressive symptoms. So, what fruit makes you happy? The answer lies in the specific vitamins, minerals, and compounds that influence our brain chemistry and overall sense of well-being.