Tag: Happy hormone

First popularized by British chef Tom Kerridge, the 'dopamine diet' is an eating plan centered around the idea of boosting the brain's 'happy chemical,' dopamine, through specific food choices. It's a high-protein, low-carbohydrate approach designed to influence your mood, motivation, and eating behavior. Proponents claim that by consuming foods rich in the amino acid tyrosine—a precursor to dopamine—you can feel more satisfied and less prone to cravings.

Research consistently shows a strong link between vitamin D levels and mood regulation, with studies highlighting that lower vitamin D concentrations correlate with higher rates of depression and other mood disorders. This connection explains why many people feel happier after taking vitamin D supplements or increasing sun exposure, as the 'sunshine vitamin' has a profound impact on brain function and emotional well-being.