Tag: Happy mood

According to a study from NUS Medicine, consuming more fruits in midlife is linked to a reduced risk of depressive symptoms later in life, highlighting the powerful connection between diet and mental well-being. So, when asking **which fruit is best for a happy mood**, the answer lies not in a single fruit but in a variety of options that provide key mood-boosting nutrients.

With nearly one in four U.S. adults reporting low vitamin D levels, a growing body of evidence connects specific nutrient deficiencies to mood disturbances like fatigue and anxiety. Learning which vitamin for happy mood is most impactful can be a foundational step toward improving your mental wellness.