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Tag: Har gow nutrition

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Are Shrimp Dumplings Healthy? The Truth About Har Gow

4 min read
With a typical steamed shrimp dumpling (har gow) containing only about 40–50 calories, it might seem like a guilt-free snack, but are shrimp dumplings healthy in every aspect? The answer involves considering more than just calories, examining the cooking method, ingredients, and portion sizes.