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According to Japan’s National Health and Nutrition Survey 2019, the average daily calorie intake for the population was approximately 1,915 kcal, a figure significantly lower than in many Western nations. Understanding how many calories do Japanese eat in a day requires looking beyond a single number and analyzing the cultural and dietary factors that make up their eating patterns.

According to the 2019 National Health and Nutrition Survey, the average total energy intake for Japanese individuals was approximately 1,915 kcal per day. This figure is considerably lower than the daily consumption in many Western countries and highlights key cultural and dietary practices that influence **how many calories does the average Japanese eat**.