Tag: Harcombe diet

The Harcombe Diet is based on a three-phase approach to overcome food cravings and lose weight, with Phase 1 lasting only five days to address potential yeast overgrowth. The subsequent phase, Phase 2, is the sustainable, long-term eating plan where individuals aim to maintain their weight loss by adhering to three core principles.

According to research from the diet's founder, Zoë Harcombe, traditional calorie-counting and low-fat dieting can lead to metabolic issues and overeating. Her alternative, often misspelled as the "Harkham diet," is actually the Harcombe Diet, a three-phase plan centered on eating real, unprocessed food.