Hard-Boiled Egg vs. Raw Egg: Which Is Easier to Digest?
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4 min read
Studies have shown that the human body can absorb almost twice as much protein from a cooked egg as from a raw egg. This major difference in protein bioavailability is a key factor in understanding which is easier to digest, a hard-boiled egg or a raw egg, and why preparation matters for nutrient absorption and overall digestive health.
