Tag: Hard candy dangers

According to the American Heart Association, most Americans consume far more added sugar than recommended, with candy being a major source. If you eat too much hard candy, you can expect a rapid and unpleasant cascade of effects on your teeth, blood sugar, and overall health.

According to the World Health Organization, limiting free sugars to less than 10% of total energy intake is crucial for health, as excessive consumption is a major contributor to dental decay and unhealthy weight gain. So, is it bad to eat a lot of lifesaver mints? While a few mints in moderation are generally fine, regular and excessive intake of either the sugar-filled or sugar-free versions can pose significant health risks.