Tag: Hard cheese carnivore

For those following a relaxed carnivore diet, low-lactose, aged hard cheeses can sometimes be included, while strict followers often avoid all dairy. This can lead to confusion about what cheese is approved for carnivore diets and if it aligns with individual health goals.

Approximately 65% of the global adult population has a reduced ability to digest lactose after infancy, a crucial factor when considering the carnivore diet and dairy. The inclusion of dairy is a point of contention within the carnivore community, with some followers consuming certain types while others eliminate it completely. This guide explores the varying approaches, considerations, and consequences of including dairy on this restrictive animal-based plan.