Tag: Hard cheese protein

On average, hard cheeses like Parmesan and Swiss contain significantly more protein per 100g than softer varieties. The amount of protein in 100g of cheese varies widely depending on its type, moisture content, and aging process. Understanding these differences helps you make informed choices when incorporating cheese into your diet for a protein boost.

With over 35 grams of protein per 100 grams, Parmesan is consistently ranked among the highest protein cheeses available. While all cheeses offer a protein boost, certain varieties stand out due to their concentrated nutrient profiles, making them excellent choices for those looking to increase their protein intake.