Tag: Hard cheeses

Over 3,000,000,000 pounds of cheddar cheese were produced in the United States in 2014, making it one of the world's most popular cheeses. The core ingredient for this beloved food, like all true cheeses, is milk.

While some claim Parmesan is low in fat, a typical 1-ounce (28-gram) serving contains around 7-8 grams of total fat, with about 5 grams being saturated fat. This might not be considered low-fat when compared to other cheese varieties or viewed against daily dietary recommendations, especially given its concentration from skimmed milk.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, approximately 36% of Americans have some form of lactose intolerance. If you've been avoiding dairy and want to add it back, knowing what to start with when reintroducing dairy can make the process smoother and more comfortable.

According to a 2021 review, an estimated 57% to 65% of the global population has lactose intolerance, a common digestive issue caused by insufficient lactase production. Fortunately, this doesn't mean you have to eliminate dairy entirely, as many delicious options are suitable for sensitive stomachs. This guide will explore what kind of dairy is good for lactose intolerance, covering naturally low-lactose products, lactose-free options, and dairy alternatives.

Over 65% of the world's population has some degree of lactose intolerance, yet many can enjoy lactose-free cheese made from real milk. This is because the term "lactose-free" refers to the removal of the milk sugar (lactose), not the milk itself, distinguishing it from products that are truly dairy-free.

According to Monash University research, lactose is only one type of FODMAP, and for people with IBS, only those with a specific lactose intolerance need to be cautious. For those with or without intolerance, the good news is that many types of cheese are naturally low in lactose and are perfectly acceptable on a low FODMAP diet.

Up to 70% of the world's population may have some degree of lactose intolerance, making it a common digestive concern. For those who experience discomfort, navigating **what dairy foods have no lactose?** is a crucial step towards enjoying the nutritional benefits of dairy without unpleasant side effects. This guide offers clarity on how certain dairy items can be a safe and tasty part of your diet.

Over 98% of rennet used in US-produced cheeses is from non-animal sources, yet many consumers remain confused about which cheeses are suitable for a vegetarian diet. The key to knowing what cheese can vegetarians eat lies in understanding the milk-curdling enzymes used during production and learning how to read ingredient labels effectively.