Tag: Hard cider carbs

A pint of average commercial cider can contain around 210 calories, a figure often comparable to or higher than many beers. This often leads people to ask: are ciders high in carbs? The short answer is yes, many are, but the exact carbohydrate content depends heavily on the specific style, brand, and level of residual sugar.

The average serving of sweet cider can contain more than 20 grams of sugar, posing a significant challenge for those following a ketogenic diet. This high sugar content is precisely why many people ask, 'Can I drink cider on a keto diet?' The short answer is typically no, but understanding the nuances of how alcohol and residual sugars affect ketosis is crucial for anyone who wants to enjoy a drink while maintaining their low-carb lifestyle.